The Jennifer Steele Show *4/18/18

The Jennifer Steele Show

4/18/18

 

Jennifer Steele

The battle to lose weight! I have fought it my whole life! The truth is, it is really the healthiest thing you can do for yourself. Here are some tips that may help!

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Four of the Best Breakfast Foods if You’re Trying to Lose Weight-  

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Four of the best breakfast foods if you’re trying to lose weight are eggs . . . Greek yogurt . . . a protein smoothie, as long as you don’t turn it into a calorie bomb . . . and baked beans, because they have a good mix of carbs and protein! Click here for more! 

 

The Top 28 Best Healthy Snacks- 

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Nibble away with these healthy snacks that all clock in at 100 calories or less! Click here! 

25 Easy Ways To Fit In 10 Minutes Of Exercise-

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Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated! Click here! 

Weekday Warriors

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Today’s Spotlight Is On:

Elk Grove Helping Hands proudly presents:

2018 ANNUAL CHARITY POKER TOURNAMENT 

NO LIMIT TEXAS HOLD’EM FUNDRAISER

Karaoke Contest and Dancing afterwards 

Friday, May 18th, 2018

Pins N Strikes & Local Burger

3443 Laguna Blvd., Elk Grove, CA 95758

Contact ElkGroveHelpingHands@gmail.com for additional information. 

 

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Don’t forget to check out “The 80’s at 8” at 8am & 8pm M-F!

Request your favorite 80’s song or become a guest DJ by visiting our

“80’s at 8” page here.

See You Thursday at 7pm !

The Jennifer Steele Show

Email:

jennifer@1015khits.com

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Me & My Dog Jack!