The Jennifer Steele Show * 4/30/19

Hello and Welcome To The Jennifer Steele Blog!

Today I can help you live longer, get free Guac and possibly lose weight by eating spicy food! I can point you in the right directions at least! See Below!! Oh and Happy National Honesty day!

Jennifer Steele, M-F 7p-12a, 101.5 K-HITS 


**Hear It First On My Show! You can listen on-line at!

Want To Live Longer? Do These Four Things Daily!

Image result for live longer

1. Present your body with new challenges.

2. Get quality sleep….

3. Move, move, and move!

Find out #4 and more by clicking here! 


Chipotle Is Giving Away Free Orders of Chips & Guac Today on DoorDash!
Image result for chipotle clipart

The one-year anniversary of a relationship is certainly worth celebrating, but it’s probably not something you should go all-out for. Just don’t tell that to Chipotle and DoorDash, who are marking the first 12 months of their union with a big ol’ guac & chips giveaway today. Find out how to get yours here! 


Can Eating Spicy Foods Help You Lose Weight?

Image result for spicy food clipart

The promise is appealing: Can the heat within spicy foods actually melt your body fat and unearth your chiseled six-pack? The connection sort of makes sense: when you eat hot foods you sweat, which is also what happens when you exercise so … maybe there’s a similar effect occurring in your body? Find out more here! 



7 at 7

7 songs. 1 theme.

That pretty much sums it up!

Each weeknight at 7:00, I play 7 songs that fit some theme. What’s the theme? Listen at 7 to find out and sing along. The funnest part is trying to guess which songs we might play that fit the theme!

Have an idea for a theme? Click Here! 


Related image


Follow Me At:

Me & My Dog Jack!