Want to know how to lose weight during lockdown? THIS has to go!
During lockdown weight gain is perhaps inevitable, and not necessarily the end of the world. But if you want to lose weight – or at least not put on too much extra weight – there is one thing you can do that is almost certain to help. It is very obvious when you think about it, and arguably not that easy, but it will give positive results, and perhaps it might not have occurred to you before.
So, you want to know how to avoid isolation weight gain at home? There is one item in a lot of people’s diet that could be easily cut and would result in losing weight faster. You guessed it: the culprit is alcohol!
One very important thing to realise about alcohol is that it is basically pure carbohydrate. Carbs are one of the three main macronutrients your body needs to function; the other two are lipids (fats) and protein. This doesn’t mean your body needs alcohol to function, on the contrary. Drinking alcohol adds nothing to your diet, alcohol calories are just ’empty calories’.