The five habits to stop now if you want to boost your life expectancy!
When it comes to how to live longer, everyone wants to know the magic answer. There are many theories, but in reality many are unknowingly causing damage to our bodies, increasing their risk of harmful diseases and shortening our life span. Ground-breaking research shows the five most important habits that must be stopped in order to help boost your life expectancy. What are they?
The five main health risks for hampering one’s possibility of boosting their life expectancy include smoking, drinking alcohol excessively, eating a diet high in fat, not exercising and being overweight!