How long it takes for walking to improve your mood!

Girl, Person, Walking, Footbridge, Crossing, ForestWe all know that walking is said to improve our moods right?

Well, how long do you actually have to walk around for your mood to really change? According to a study from Iowa State University, walking for just 12 minutes can put you in a better state of mind! We can all do that- and wouldn’t it be great if we were all in a better mood? 

Another study from  Iowa State University researchers found that walking around and offering “loving-kindness” to others can also make you feel happier, more connected, caring and empathetic, and less anxious. Walk on my friends! 

 

Blog by Jennifer Steele. Listen, follow, and play along with Jennifer Steele here.