5 Easy Things That Add Years To Your Life!

We would all like to be able to add years to our life right? We try to eat right, exercise, take vitamins and drink water to try to stay as fit as we can. Researchers at Harvard looked at a few studies and have come up with 5 things they feel can boost your life expectancy.

  1. Healthy eating.
  2. Maintaining a healthy weight.
  3. Exercising regularly.
  4. Limiting alcohol consumption.
  5. Not smoking.

That about sums it up! It’s a pretty easy list really. For more on the study click here.

 

 

Blog by Jennifer Steele. Listen, follow, and play along with Jennifer Steele here.