We are always looking for the fountain of youth, right? Well, you may not have to go farther than your own backyard! New research shows that GARDENING may be the key to a longer life. Fresh air, exposure to sunlight and plant life all have health benefits and some doctors even prescribe “nature walks” for high blood pressure and anxiety. It’s worth a try right? Even if you don’t have a green thumb (like me) there is so much gardening info available on-line you will be growing giant zucchinis in no time!
K-Hits’ afternoon host Susan Wright has the green thumb and you can see some of her gardening adventures in her blog.