Start Early To Keep Your Brain Sharp

Brain

When we think about a poor memory, we generally think it’s due to age, but there’s more to brain health than that. It’s a matter of treating it like you do the rest of your body. Healthy habits make healthy gray matter.

Sports neurologist Dr. Vernon Williams says we should make it a focus of our life instead of waiting until something goes wrong. Where to start? With these tips and tricks courtesy of the experts.

  • Balance your diet
  • Get enough exercise
  • Get enough sleep
  • Don’t try to multitask
  • Balance your stress
  • Play brain games and learn new things
  • Use mnemonic devices
  • Write things down