August 15th is National Relaxation Day! Now this is the kind of national holiday that we can all agree on – National Relaxation Day! No matter how you do it, make sure to take a step back and unwind from your hectic schedule. Feeling stressed is normal, but too much of it can have negative effects on your health. Even if you can’t find time to relax today, take a catnap, buy a new book to read for pleasure, or make an appointment to get a massage another day. Whatever you decide to do, make sure you give yourself some well-deserved down time!