5 Ways To Live A Decade Longer

Even though there have been so many break -throughs in how to live longer, Americans still have a lower life expectancy than many other high income countries. How do we fix that?

New research has identified 5 things we can do to add maybe a decade on to our current lifespan…..


Eat your fruits and vegetables

Move your body daily

Maintain a healthy body weight

Don’t go too hard on the alcohol

Avoid smoking entirely

For more on the above suggestions click here! 

Blog by Jennifer Steele. Listen, follow, and play along with Jennifer Steele here.