Even though there have been so many break -throughs in how to live longer, Americans still have a lower life expectancy than many other high income countries. How do we fix that?
New research has identified 5 things we can do to add maybe a decade on to our current lifespan…..
Eat your fruits and vegetables
Move your body daily
Maintain a healthy body weight
Don’t go too hard on the alcohol
Avoid smoking entirely
For more on the above suggestions click here!