The Best Foods to put Yourself in a Good Mood

A new survey asked people what foods and drinks put them in a good mood . . . and what foods and drinks put them in a bad mood.

 And the top food that leaves people feeling unhappy is . . . a DONUT.  I guess that’s because it’s delicious in the moment, but leaves you feeling like garbage afterwards.

That’s basically true for most of the 10 “bad mood” foods.  They are:  Donuts . . . alcohol . . . soda . . . energy drinks . . . burgers . . . candy . . . pizza . . . cake . . . white bread . . . and chips. 

And the 10 foods that put us in a good mood are:  Coffee . . . dark chocolate . . . grapes . . . berries . . . yogurt . . . eggs . . . salmon . . . oranges . . . apples . . . and melons.

*Blog by Jennifer Steele. Listen, follow, and play along with Jennifer Steele here.